BROWN BELT

See WHITE BELT

See YELLOW BELT

See ORANGE BELT

See LT. BLUE BELT

See GREEN BELT

See PURPLE BELT

See BROWN BELT

See RED BELT

See NAVY BLUE BELT

See BLACK BELT

See Black Belt 2nd Dan

 TKD or Bo Staff

FORMS

Palgue Yook Jang (6)

Direction

Move

Stance

Action

W

Left

L back

reinforced knifehand block

Forward

 

R-high front kick

Land

R front

R-middle punch

E

Right

R back

reinforced knifehand block

Forward

 

L-high front kick

Land

L front

L-middle punch

N

Left

L front

L-low block

<pivot>

L front

L-knifehand high block, R-knifehand attack to the neck, then,

 

 

(maintaining block)..

R-high front kick

<Hop forward..>

Rf x'd in front of L

R-high reinforced backfist <YELL>

E

Left

L back

low reinforced knifehand block

<Shift>Lf

L front

Double middle wedging blocks (palms face down!)

Forward

 

R-high front kick

<fixed>

R front

L-middle reverse punch

W

Right

R back

low reinforced knifehand block

<Shift>Rf

R front

Double middle wedging blocks (palms face down!)

Forward

 

L-high front kick

<fixed>

L front

R-middle reverse punch

S

Left

L back

reinforced knifehand block

<Shift>Lf

L front <pivot>

L-knifehand high block, R-knifehand attack to the neck

(This time, the strike is with palm-heel rather than knifehand.)
(Fingers point upward)
Maintaining block...

Forward

 

R-high front kick

Land

R front

R-high backfist

(Left fist at belt)

Forward

 

L-high front kick

Land

L front

L-high block

Lift the Rf into a crane stance on the left leg,chamber fists to the left hip, chamber right leg for the kick

Forward

 

R-side kick

Land

R back

reinforced knifehand block

N

Left

L back

reinforced knifehand block <YELLYELL>

Pull Rf -> Lf

ready position

Taegeuk Yook Jang (6) // Water

Direction

Move

Stance

Action

W

Left

L front

L-low block

Forward

 

R-middle front kick

<drop>

L back

L-middle in-to-out block (palm-out)

E

Right

R front

R-low block

Forward

 

L-middle front kick

<drop>

R back

R-middle in-to-out block (palm-out)

N

Left

L front

R-reverse in-to-out middle block

Forward

 

R-roundhouse kick

W

Left

L front

L-high block

<fixed>

L front

R-middle reverse punch

Forward

 

R-middle front kick

Land

R front

L-middle reverse punch

E

Right

R front

R-high block

<fixed>

R front

L-middle reverse punch

Forward

 

L-middle front kick

Land

L front

R-middle reverse punch

N

Left

Pull Lf -> Rf

Cross forearms in front of chest

<fixed>

(feet together)

Double low blocks

Forward

R front

L-reverse knifehand middle block

Forward

 

L-roundhouse kick <YELL>

W

Right

R front

R-low block

Forward

 

L-middle front kick

<drop>

R back

R-middle in-to-out block

E

Left

L front

L-low block

Forward

 

R-middle front kick

<drop>

L back

L-middle in-to-out block

N

Left & Back

L back

middle reinforced knifehand block

Backward

R back

middle reinforced knifehand block

Backward

L front

L-middle inside palm block

<fixed>

L front

R-middle reverse punch

Baclward

R front

R-middle inside palm block

<fixed>

R front

L-middle reverse punch <YELL>

Pull right foot back to the left

ready position

Pyong-An Sah Jang (4)

Direction

Move

Stance

Action

W

Left (90*)

L back

L middle in-to-out knifehand block with
R high reverse knifehand block

E

Right (180*)

R back

R middle in-to-out knifehand block with
L high reverse knifehand block

N

Left (90*)

L front

Low X-block (R-fist over L-fist)

Forward

R front

R middle in-to-out reinforced blocks

Keep chest facing N, raise and chamber the left leg for side kick toward W while chambering both fists at the right hip.

W

 

R crane

L side kick w/ L side punch (directed toward W)

<drop> Lf

L front

R elbow strike into left palm chamber fists to L hip

E

Right (180*)

R back

 

Pull the Lf _halfway_ to the Rf, then lift and chamber the Rf for side kick toward E. Maintain the chambered fists at the left hip.

L crane

R side kick w/ R side punch (directed toward E)

N

Pivot left (135*) on the balls of BOTH feet until chest faces NW.

Step out into: L front

Jebipoom Mok-Chigi (L-knifehand high block, R-knifehand attack to the neck)

Forward (along N)

 

R front kick (maintain hand positions!)

 

<drop>Rf, and immediately bring Lf up to the inside arch of Rf and

go into a crossed stance with the Rf x'd over the Lf (chest-W),

and do: R backfist strike

(fist should travel along a vertical plane)

(The L-fist should be chambered at the left hip)

<YELL!>

SE

Pivoting on Rf, turn Left (225*) into:

L front

Middle wedging blocks (fists are palm down)

Forward (along SE)

 

R front kick

 

<drop>Rf

R front

R middle punch

<fixed>

R front

L middle reverse punch

SW

Right (90*)

R front

Middle wedging blocks (fists are palm down)

Forward (along SW)

 

L front kick

 

<drop>Lf

L front

L middle punch

<fixed>

L front

R middle reverse punch

S

Left (90*)

L front

L middle in-to-out reinforced blocks

Forward

R front

R middle in-to-out reinforced blocks

Forward

L front

L middle in-to-out reinforced blocks

SE

Pivoting on the balls of both feet, turn left (45*)

L front (chest-SE)

Reach out with open hands and grab the back of opponent's head and pull it into a R-knee strike. <YELL!>

NW

Drop Rf and pivot left (180*) to face NW

L back

Middle knifehand reinforced block

NE

Right (90*)

R back

Middle knifehand reinforced block

N

Pull Rf -> Lf

ready position.

Step Sparring: (ground emphasis)

ONE (Pull Down and Chop)

Attack

Defense

Stance

Action

On Knees
Step forward R
R middle-punch

Step forward inside attacker's leg

R Front (on knees)

  • R knifehand in-to-out middle block
  • L middle punch (to ribs)
  • L hand holds elbow pulling forward - R hand pulls wrist down and under (half-nelson type effect) - twisting arm behind back
  • hold their arm with L hand,
    R knifehand chop to the back of the neck <YELL>

TWO (Pull over and and down and chop)

Attack

Defense

Stance

Action

On Knees
Step forward R
R middle-punch

Step forward inside attacker's leg

L Front (on knees)

  • L knifehand in-to-out middle block
  • R middle punch (solar plexus)
  • R hand reach over and lock attacker's wrist with both hands
  • pull attacker straight forward and down to the floor
  • pinning with L hand and
    knifehand chop to the back of the neck. <YELL>

THREE (Over and down - mostly a sweep)

Attack

Defense

Stance

Action

On Knees
Step forward R
R middle-punch

Step forward inside attacker's leg

 

 

Note: strong sweep in this routine

R Front (on knees)

  • R knifehand in-to-out middle block,
  • L middle punch (to ribs)
  • L hand reaches over and grabs the wrist,
  • bring wrist back over (to the left - strong semi-circular motion)
  • R step over and outside of attacker's leg and sweep
    (this drops the opponent to the mat - face up)
  • tuck their wrist behind head, punch to the face <YELL>

FOUR (High block - elbow over and around and punch)

Attack

Defense

Stance

Action

On Knees
Step forward R
R middle-punch

Step forward inside attacker's leg

R Front (on knees)

  • R high block
  • L reverse middle punch (to ribs)
  • L hand holds elbow - right hand holds arm near wrist and take the elbow over and behind the attacker's head (they spin to ground face up)
  • Punch to the face <YELL>

FIVE (Just for Kicks)

Attack

Defense

Stance

Action

On Knees
Step forward R
R middle-punch

Note: last move attacker should guard face

shift to the L

shifting

 

Note: almost as one motion

  • R side kick to the ribs
  • R "hook kick" attacker's front leg (drops them to mat - face up)
  • R round house to the face
  • roll-turn L drop kick to the face <YELL>

Breaking Kick

Wheel Kick