RED BELT

See WHITE BELT	See YELLOW BELT	See ORANGE BELT	See LT. BLUE BELT	See GREEN BELT	See PURPLE BELT
See BROWN BELT	See RED BELT	See NAVY BLUE BELT	See BLACK BELT	See Black Belt 2nd Dan	TKD or Bo Staff

FORMS

Palgue Chil Jang (7)

Direction	Move	Stance	Action
N	Forward	L front	Double low blocks
	Forward		R-high front kick
	Land	R front	Double middle in-to-out blocks
	Forward		L-high front kick
	Land	L front	high X-block (R over L)
	Forward		R-side kick (w/o chambering)
	Land	R back	reinforced knifehand block
E	the following three techniques are performed in rapid sequence:
	Left	L back	L-middle in-to-out blocks
	<Shift>Lf	L front	R-high reverse punch
	<fixed>	L front	L-high block
	the following three techniques are performed in rapid sequence:
	Forward		R-side kick (w/o chambering)
	Land	R back	low reinforced knifehand block
	<Shift>Rf	R front	L-middle reverse punch
W	the following three techniques are performed in rapid sequence:
	Right	R back	R-in-to-out middle block
	<Shift>Rf	R front	L-high reverse punch
	<fixed>	R front	R-high block
	the following three techniques are performed in rapid sequence:
	Forward		L-side kick (w/o chambering)
	Land	L back	low reinforced knifehand block
	<Shift>Lf	L front	R-middle reverse punch
S	Left	L front	low X-block (R over L)
	<fixed>	L front	high X-block (R over L)
	Open hands, grab opponents attack, twist wrists (now, the left is over the right) twisting the opponent's arm.
	<fixed>	L front	R-high reverse punch <YELL>
N	Pivot on ball of left foot 360 degrees counter clockwise, land in right horse stance, blocking toward N. Chest faces W.		R-low block (Right fist is over right knee,with left elbow at belt.)
S	Turning toward your left as in 'duiro dora' toward the direction S...
	<Shift>Lf	L front	L-high knifehand strike
	Forward		R-inside crescent kick to L palm
	Land	R horse (chest-E)	R-elbow strike to left palm
N	Dodging step <backward>	L horse	L-low block guarding attack from N, and R-high outside block guarding attack from S.
	Dodging step <backward>	L back	reinforced knifehand block
	<Shift>Lf	L front	R-middle reverse punch <YELL>
	Pull left foot into the right	ready position

Taegeuk Chil Jang (7) // Mountain

Direction	Move	Stance	Action
W	Left	L cat	R (reverse) out-to-in middle palm heel block (left fist @ belt)
	Forward		R-middle front kick
	<drop>	L cat	L-middle out-to-in block
E	Right	R cat	L (reverse) out-to-in middle palm heel block (right fist @ belt)
	Forward		L-middle front kick
	<drop>	R cat	R-middle out-to-in block
N	Left	L back	low reinforced knifehand block
	Forward	R back	low reinforced knifehand block
W	Left	L cat	R (reverse) middle out-to-in palm heel block (left fist under r-elbow ... almost like double, crossing out-to-in knifehand middle blocks)
	<fixed>	L cat	R-high backfist strike (to the face) (left fist remains under r-elbow)
E	Right	R cat	L (reverse) middle out-to-in palm heel block (right fist under l-elbow ... almost like double, crossing out-to-in knifehand middle blocks))
	<fixed>	R cat	L-high backfist strike (to the face) (left fist remains under l-elbow)
N	Lf -> Rf	Feet together	Right fist in left hand (at neck-level)
	Forward	L front	scissors block (L-up, R-down)
	<fixed>	L front	scissors block (R-up, L-down)
	Forward	R front	scissors block (L-up, R-down)
	<fixed>	R front	scissors block (R-up, L-down)
E	Left 270* turn	L front	Double middle in-to-out blocks (fists - palms down)
	Forward	Lf fixed	Grab opponent, pull both fists downward into R-knee strike
	Hop forward	Rf x'd in front of L	Squat rather low, and do double upset punches
	Lf slides backward into R front		low X-block (R fist over L)
W	Right 180* turn	R front	Double middle in-to-out blocks (fists - palms down)
	Forward	Rf fixed	Grab opponent, pull both fists downward into a L-knee strike
	Hop forward	Lf x'd in front of R	Squat rather low, and do double upset punches
	Rf slides backward into L front		low X-block (L fist over R)
S   (Note: attacks are directed South but stances end with chest facing East or West)	Left	L ready (with chest W)	L-high backhand strike (to the temple) (R fist at belt)
	Forward		Open the blocking fist, and do
			R-inside crescent kick to L palm
	Land	Horse (chest E)	Now, do a R-elbow strike to the L-palm
	<Shift>Rf	R ready (chest E)	R-high backhand block (L fist at belt) (to the temple)
	Forward		Open the blocking fist, and do L-inside crescent kick to R-palm
	Land	Horse (chest-W)	Now, do a L-elbow strike to the R-palm
	<fixed>	Horse (chest-W)	L-middle knifehand block (open handed, and right fist @ belt)
	Forward	Horse (chest-E)	R-middle side punch <YELL> (left fist @ belt)
N	Left	Pull left foot into the right, ready position

Pyong-An Oh Jang (5)

Direction	Move	Stance	Action
W	Left (90*)	L back	L middle in-to-out block
	<fixed>	L back	R reverse middle punch
	Rf -> Lf	Feet together (chest-N)	R fist comes to R hip, while left fist comes to R breast and is parallel to the floor. (This is a chamber of sorts. sometimes called a "trap" or a "catch".)
E	Step out toward E with Rf into:	R back	R middle in-to-out block
	<fixed>	R back	L horizontal punch
	Lf -> Rf	Feet together (chest-N)	[same "chamber" as above]
N	Rf -> forward	R front	R middle in-to-out reinforced blocks
	Forward	L front	Low X-block (R-fist x's over the L-fist)
	<fixed>	L front	High X-knifehand-block (L-wrist in front of R-wrist)
	Rf -> Lf	feet together	Grap opponent's wrist and twist as you rotate your wrists clockwise. Pull the hands to your L-hip.
	NOTE: the left wrist is in front so the attacker will be turned toward the upcoming punch, and not away from it.
	Forward	R front	R middle punch <YELL!>
S	Left (180*)	L front	R fist is brought around from previous middle punch (parallel to the ground). This ends up looking like a reverse middle punch.
	Forward	R Horse (chest-E)	R crescent kick, low block over R leg.
N	<fixed>	Horse (chest-E)	L open-backhand strike (shoulder-level)
	Forward		R inside crescent kick into the L-palm.
	<Drop>Rf	Horse (chest-W)	R elbow strike into L-palm
	Pull Lf up to and just behind the Rf (so that the Lf is nearly touching the Rf's instep).	Rf x'd over L (chest-W)	R middle in-to-out reinforced blocks
S	<Slide>Lf	L back	Raise the blocking arms upward. (This gives the attacker from S an uppercut.)
	Forward
	<JUMP> HIGH!, bringing knees in close to the chest, and pivot Left (180*) while in the air. At maximum altitude your legs should be tucked in tightly to the chest, your chest faces E, and both fists should be chambered tightly at their respective hips. [!] Be careful not to let the elbows flop around while in the air. The points of both elbows should be pointing backward (ie. toward W)
	<Land> in a crossed stance (the Rf x'd over the Lf) bent DEEPLY at the knees, and do a low X-block with closed fists (R fist over the L) <YELL!>
	Raise your body out of the deeply bent stance as you slide your Rf forward	R front	R middle in-to-out reinforced blocks
N	Left (180*)	L front	R groin-level spearhand thrust (meant to grab at groin)
	<Shift>Lf		Simultaneously do: L low block (toward N) R high outside block (toward S)
	Pull the Lf back to the Rf into a "feet together" stance (chest-E). Maintain the hand positions,.. let them relax as the Lf is drawn back, then tense them again as the feet come together. Rising on the balls of both feet, pivot Left (180*) until the Rf is x'd behind the Lf (relative to N). [i.e. both feet and chest point toward W; the right foot is flat while the left foot is up on its ball.]
			From this stance do: Mountain block (both fists high, while both elbows are shoulder-level and on the same plane as the chest)
	<Slide>Rf ->	R front	L groin-level spearhand thrust (as above)
	<Shift>Rf	R back	Simultaneously do: R low block (toward N) L high outside block (toward S)
N	Rf -> Lf	ready position.

Step Sparring - Knife Defenses

ONE (front knife attack)

Attack	Defense	Stance	Action
Step forward R R middle stab with knife	Backward (R)	L Front	X low block grab hand, twist clockwise, locking their wrist and arm R kick to chest push attacker backwards to the ground (steps as needed) punch to the face <YELL> (always retrieve the weapon)

TWO (front knife attack)

Attack	Defense	Stance	Action
Step forward R R middle stab with knife	Backward (R)	L Front	step to the side R reverse knifehand in-to-out middle block hold elbow with L hand R knifehand attack (chop)
	Forward stepping across attacker's front leg	R Front	fold arm - twisting wrist up and back secure arm - punch to the face <YELL> (always retrieve the weapon)

THREE (overhead knife attack)

Attack	Defense	Stance	Action
Step forward R R overhead stab with knife	Backward (R)	L Front	R reverse high block L punch to ribs fold arm (wrist lock R while pulling down on elbow L) - twisting wrist and arm backward
	Forward stepping across attacker's front leg	R Front	R sweep moving forward secure arm - punch to the face <YELL> (always retrieve the weapon)

FOUR (front knife attack)

Attack	Defense	Stance	Action
Step forward R R middle stab with knife	Forward (R) stepping left away from the knife	R Front (N)	R side kick L hand circular in-to-out knifehand block grabbing wrist
	Forward stepping clockwise under attacker's arm	R Front (S) kneeling	R sweep into a kneeling position pull attacker forward to the ground, break elbow <YELL> (always retrieve the weapon)

FIVE (front knife attack)

Attack	Defense	Stance	Action
Step forward R R middle stab with knife           Note: all these turns go under the attacker's arm	Backward (R)	L Front (N)	L in-to-out knifehand middle block R reach over grabbing hand into a wrist lock/break
	Forward clockwise 180* turn	R Front (S)	change hold then circle under (to your R) bringing arm up into a locked position (pause)
	Forward counter-clockwise 180* return	R Front (N)	circle back through (L), lock wrist up under their arm
	Forward counter-clockwise 180* behind attacker	R Front (SE)	continue with another circle this time to the left and place attcker into a 1/2 Nelson
	circling clockwise in 2 180* turns	R Front (S) kneeling	circle twice, sweeping on the last circle (throws attacker to mat), break elbow <YELL> (always retrieve the weapon)

Breaking Kick

Wheel Kick or Hand Break